TRÉNINKOVÉ METODY: Bulharská metoda - Časopis Muscle & Fitness
Program Kalistenika
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Nemáš doma závaží? Neva!😉 . Máme pro vás další trénink a tentokrát se židlí, kterou pevně věříme máte doma všichni 😃 . 1) bulharský dřep 2) vyvýšený... | By Stronglife Fitness | Facebook
Vánoční brutal kruháč na doma - YouTube
Workout⬇️ 1. Bulharský dřep (10x se závažím + 10x výskok bez závaží) 2... | TikTok
Workout⬇️ 1. Bulharský dřep (10x se závažím + 10x výskok bez závaží) 2... | TikTok
Rogue Fitness - Strength & Conditioning Equipment
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:max_bytes(150000):strip_icc()/Cable-Kickback-47f64e410484455eb9edb863625da9df.jpg "How to Do Glute Kickbacks with Proper Form, According to Emily Skye")
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Squats: How to Do Squats, Plus Form Mistakes and Best Variations
